Category Sport


What foods to eat for a healthy and athletic life?

Poor nutrition can lead to lower performance, lack of energy and poor recovery or even hypoglycemia or injury to athletes. For them, a good diet should cover all the nutrients that the body needs to be more efficient.

The importance of a balanced diet

Sportsmanship or not, a balanced diet and a good hygiene of life are always necessary to stay healthy. Eating everything in a reasonable amount is the basis of a healthy diet. Every day, you have to consume foods that bring the nutritional intake that the body needs. Each meal must include an appetizer, a dish and a dessert. You must find protein-rich foods such as meat, egg and fish, vegetables, starches as well as fruits and dairy products. At least this food balance should be respected once or twice a week if you can't do it every day.


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Food supplements: A good idea for your health?

For some people, taking food supplements is the best way to get back in shape faster. With all the essential elements for the human body, they have a lot of health benefits. It is still necessary to be careful, because the consumption of these supplements can present a danger without the agreement of a doctor.

The reasons that can push you to take food supplements

In general, people who follow diets or cures are the ones who are most likely to take food supplements. Indeed, the body needs vitamins and minerals in order to stay healthy. However, one often tends to neglect its diet because of the daily routine. It is for this reason that specialists have created nutritional supplements that are especially suitable for vegetarians...

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What exercises for a firmer breast?

The breasts are glandular organs intended for breastfeeding of newborns. The skin of the bust and the ligaments are the elements that ensure its maintenance and they rest mainly on the small and the large pectoral muscle. Over the years, breasts tend to sag as the skin gradually loses its elasticity. Hormonal changes and weight fluctuations are also factors that promote this subsidence. Here are some exercises that you can practice regularly to have firmer and more beautiful breasts.

Make Pumps

In addition to raising the breasts, the pumps also allow to muscle the shoulders and arms, as well as the bust. They will tone the silhouette deeply...

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The benefits of walking

Very often, when you can't do sports, whatever the reasons, you choose to walk. It requires no specific material or superhuman physical effort. Yet walking has many benefits that everyone can enjoy without spending money.

Walking to fight stress

Very effective to overcome stress and relieve tensions, walking is a physical exercise that does not require too much effort and everyone can do it daily. Practised outdoors, it is a natural antistress because it will allow a liberation of the spirit. Walking at a good pace will loosen the tensions of the body and release the pressure. It must still be said that the use of an accessory that can distract you is not advisable, because the purpose is to let the spirit roam freely.

The effects of walking on health

Essential to the proper functioning of...

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How to prepare for skiing?

If you have a week or just a weekend to ski, you will have to prepare yourself a little in advance to not suffer from soreness or even injure yourself during this activity. It is indeed a sport that will solicit the heart, the legs and the belt abdo at the same time.

Where to start?

First you need to evaluate your physical condition and see what your strengths and weaknesses are. Do you play sports very often? Can you run 30 minutes without taking a break? Are your thighs and abdominals resistant? In fact, the answers to these questions will help you to better determine the physical exercises that you can prioritize one to two months before the big day.

What activities to practice?

Physical activities that will strengthen the cardiovascular system are to be preferred in order to avoid bein...

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5 exercises to find a flat belly after the holidays

To stay in shape and find a flat belly after the holidays, you have to move and play sports. It is not however any physical activity. Discover here five exercises that will help you find a well-flat belly effectively.

Sports Walking

In addition to losing weight and staying healthy, walking is a quiet sport that will also help you find a flat belly after the holidays. You have to start with normal strides and walk naturally at your own pace. While you are walking, you need to tilt the chest and shoulders slightly forward so that your walking rate is more sustained. Do not bend your back and voluntarily contract your buttocks and belly. Finally, always swing the arms according to the movements of your legs while you walk...

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Playing sports when you don't have time

To stay in shape and keep the line, you have to plan on average 30 minutes of physical activity every day. On the other hand, it is sometimes difficult to find time for sports when you always have a busy schedule. With classes and work, it's normal that you want to have a little time to relax every time the opportunity arises. It should be noted that sport can help cope with everyday routine, without stress or pressure. To do this, some exercises are to be preferred.

No need to go to sports gym

If you can't go to a fitness room, why not bring the necessary materials to your home? In fact, the most important thing is not where you need to go for physical activity. It is the activity itself that counts...

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What sport to choose in relation to his age?

Children, young people or adults, everyone should devote a little time to the sport to be always in good shape. If for some people, sport is a good way to lose weight and avoid obesity, others do it for health reasons: Prevent diabetes and cardiovascular disease, regain some joint mobility, etc. However, achieving the goal is based on the activity you have chosen according to your ability and age.

What Sport for Children?

In the young, the practice of sport promotes its physical, mental and intellectual development. Apart from the characters of a child, his age is also an important factor to consider in determining the kind of physical activity that is right for him. Symmetrical individual sports are more suitable for children from 6 to 8 years of age...

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