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The benefits of walking

Very often, when you can't do sports, whatever the reasons, you choose to walk. It requires no specific material or superhuman physical effort. Yet walking has many benefits that everyone can enjoy without spending money.

Walking to fight stress

Very effective to overcome stress and relieve tensions, walking is a physical exercise that does not require too much effort and everyone can do it daily. Practised outdoors, it is a natural antistress because it will allow a liberation of the spirit. Walking at a good pace will loosen the tensions of the body and release the pressure. It must still be said that the use of an accessory that can distract you is not advisable, because the purpose is to let the spirit roam freely.

The effects of walking on health

Essential to the proper functioning of the body, walking will tone the muscles. Indeed, this activity will mainly solicit the legs and it also activates the blood circulation. People who are accustomed to walking regularly are less exposed to the risk of varicose veins. It also prevents diabetes, especially type 2 diabetes if you walk 30 minutes a day. The risk is reduced to 58%. People who are overweight and cannot run or do a lot of physical work can choose walking to promote blood circulation in their body, especially at the heart level. Walking also acts on intestinal transit and promotes digestion. If you want to lose weight and have a flat belly, walking can help you achieve it.

Some tips to enjoy the benefits of walking

Walking is a sport. You must then dress comfortably to feel the whole journey: a good pair of shoes with soles adapted to the shape of your feet, anti-perspirant socks and soft and lightweight garments. If possible, choose to walk outside in the early morning to enjoy the fresh air. You do not have to impose a steady pace, especially if your schedule is too tight. However, you should try to establish a daily habit in relation to walking so that you can enjoy its benefits.

If you don't feel able to run more than one hour a day, you can walk for two or three hours. Energy expenses will be higher if you are walking. However, it makes more sense to allocate this duration during the week by walking 30 minutes each day for example. You can organize your program according to your availability. When walking, always keep the right posture: stand upright, always look ahead and keep your head high, shoulders relaxed and slightly lowered… You have to swing your arms to the rhythm of your feet and avoid clenching your fists. Every step of the way, you have to push on the buttocks and do not use the toes to land. Use your heels while you drop your foot towards your toes. Breathe regularly and deeply and always keep your lap belt slightly engaged.

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