Poor nutrition can lead to lower performance, lack of energy and poor recovery or even hypoglycemia or injury to athletes. For them, a good diet should cover all the nutrients that the body needs to be more efficient.
The importance of a balanced diet
Sportsmanship or not, a balanced diet and a good hygiene of life are always necessary to stay healthy. Eating everything in a reasonable amount is the basis of a healthy diet. Every day, you have to consume foods that bring the nutritional intake that the body needs. Each meal must include an appetizer, a dish and a dessert. You must find protein-rich foods such as meat, egg and fish, vegetables, starches as well as fruits and dairy products. At least this food balance should be respected once or twice a week if you can't do it every day.